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How to Avoid Stressing Your Heart when Exercising: Revision history

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22 March 2023

  • curprev 03:3603:36, 22 March 2023 Lukegao1 talk contribs 1,772 bytes +1,772 创建页面，内容为“ Exercise is a vital component of a healthy lifestyle, but it's important to approach it safely to avoid stressing your heart. Here are some tips to help you avoid stressing your heart when exercising: 1. Consult with a doctor: Before starting any new exercise program, it's essential to consult with a doctor. They can evaluate your overall health and recommend appropriate exercises for your fitness level. 2. Start slowly: If you're new to exercise or returni…”
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