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How to Avoid Stress: Revision history

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10 March 2025

21 March 2023

  • curprev 15:5115:51, 21 March 2023 Lukegao1 talk contribs 1,559 bytes +1,559 创建页面，内容为“ Stress is a normal part of life, but when it becomes overwhelming and persistent, it can take a toll on your mental and physical health. Here are some tips to help you avoid stress: 1. Practice mindfulness: Mindfulness involves focusing on the present moment without judgment. By practicing mindfulness regularly, you can reduce stress and anxiety. 2. Exercise regularly: Exercise is a great way to reduce stress. It releases endorphins, which are natural stres…”
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