How to Avoid Meltdowns: Revision history

21 March 2023

• curprev 15:4815:48, 21 March 2023 Lukegao1 talk contribs 1,269 bytes +1,269 创建页面，内容为“ Meltdowns are often caused by overwhelming emotions or sensory overload, and can be difficult to manage. Here are some tips on how to avoid meltdowns: 1. Identify triggers: Keep track of what situations or stimuli lead to meltdowns. Once you know what triggers your meltdowns, you can plan ahead and avoid those situations. 2. Take breaks: When you start to feel overwhelmed, take a break and give yourself some time to calm down. This could be as simple as tak…”