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How to Avoid Lower Back Pain While Cycling: Revision history

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21 March 2023

  • curprev 15:5315:53, 21 March 2023 Lukegao1 talk contribs 1,884 bytes +1,884 创建页面，内容为“ Cycling is a great form of exercise and a fun way to explore the outdoors, but it can also put a lot of strain on your lower back if you're not careful. Here are some tips to help you avoid lower back pain while cycling: 1. Get the right bike fit: Make sure your bike is properly adjusted to fit your body. Your saddle height, handlebar height, and reach should all be adjusted to suit your body type and riding style. 2. Strengthen your core: Strengthening you…”
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