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How to Avoid Injury at Rugby: Revision history

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21 March 2023

  • curprev 15:5315:53, 21 March 2023 Lukegao1 talk contribs 1,934 bytes +1,934 创建页面，内容为“ Rugby is a high-impact contact sport that requires strength, speed, and endurance. While injuries can happen in any sport, there are steps you can take to reduce your risk of getting injured while playing rugby. Here are some tips to help you avoid injury at rugby: 1. Warm up properly: Before you start playing, warm up your muscles with light jogging, stretching, and dynamic exercises. This will help to increase your blood flow, flexibility, and range of mot…”
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