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How to Avoid Injuring Yourself: Revision history

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21 March 2023

  • curprev 15:5015:50, 21 March 2023 Lukegao1 talk contribs 1,648 bytes +1,648 创建页面，内容为“ Avoiding injuries is essential for maintaining good health and well-being. Here are some tips on how to avoid injuring yourself: 1. Warm up: Before you start any physical activity or exercise, it is important to warm up your body to prevent muscle strains or other injuries. A good warm-up should include stretching, light cardio, and other low-intensity activities. 2. Wear proper gear: Always wear the right gear for the activity you are doing. This includes…”
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