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How to Avoid Heat Stress While Exercising: Revision history

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21 March 2023

  • curprev 08:4208:42, 21 March 2023 Lukegao1 talk contribs 1,591 bytes +1,591 创建页面，内容为“ Heat stress can occur when you exercise in hot and humid weather conditions, and can lead to symptoms like fatigue, dizziness, nausea, and even heat exhaustion or heat stroke. Here are some tips to help you avoid heat stress while exercising: 1. Stay hydrated: Drink plenty of water before, during, and after your workout. Aim to drink at least 16-20 ounces of water 2-3 hours before exercising, and then drink 7-10 ounces every 10-20 minutes during your workout…”
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