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How to Avoid Foods That Make You Drowsy: Revision history

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14 March 2023

  • curprev 07:3707:37, 14 March 2023 Lukegao1 talk contribs 1,543 bytes +1,543 创建页面，内容为“ Feeling drowsy after a meal can be frustrating, especially if you have a busy schedule. Here are some tips on how to avoid foods that make you drowsy: 1. Limit your intake of carbohydrates: Carbohydrates are known to increase the production of serotonin, a neurotransmitter that can make you feel drowsy. Limit your intake of simple carbohydrates like white bread, pasta, and sweets. 2. Avoid heavy, high-fat meals: High-fat meals take longer to digest and can…”
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