How to Avoid Foods That Are Bad for Your Heart：修订历史

2023年3月14日 (星期二)

• 当前之前 07:362023年3月14日 (二) 07:36‎ Lukegao1 讨论 贡献‎ 1,859字节 +1,859‎ 创建页面，内容为“ Maintaining a healthy heart is essential for overall well-being, and a balanced diet is a critical factor in achieving this. Here are some tips on how to avoid foods that are bad for your heart: 1. Reduce your intake of saturated and trans fats: Saturated fats are found in animal products like meat and dairy, while trans fats are found in processed foods like fried and baked goods. Both types of fats raise your cholesterol levels, which can increase your ris…”