How to Avoid Foods That Are Bad for Your Heart: Revision history

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14 March 2023

  • curprev 07:3607:36, 14 March 2023‎ Lukegao1 talk contribs‎ 1,859 bytes +1,859‎ 创建页面，内容为“ Maintaining a healthy heart is essential for overall well-being, and a balanced diet is a critical factor in achieving this. Here are some tips on how to avoid foods that are bad for your heart: 1. Reduce your intake of saturated and trans fats: Saturated fats are found in animal products like meat and dairy, while trans fats are found in processed foods like fried and baked goods. Both types of fats raise your cholesterol levels, which can increase your ris…”
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