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How to Avoid Dieting Extremes: Revision history

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13 March 2023

  • curprev 22:0322:03, 13 March 2023 Lukegao1 talk contribs 1,722 bytes +1,722 创建页面，内容为“ Dieting extremes, such as crash diets or extreme calorie restriction, can be harmful to your health and often lead to unsustainable weight loss. To avoid dieting extremes, here are some tips: 1. Set realistic goals: Instead of setting an unrealistic goal to lose a large amount of weight quickly, aim for a healthy and sustainable weight loss of 1-2 pounds per week. 2. Don't skip meals: Skipping meals can slow down your metabolism and lead to overeating later…”
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