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How to Avoid Being Scared at Night: Revision history

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13 March 2023

  • curprev 14:0914:09, 13 March 2023 Lukegao1 talk contribs 1,783 bytes +1,783 创建页面，内容为“ Feeling scared at night is a common experience, and it can happen for a variety of reasons. However, there are a few things you can do to reduce your fear and feel more comfortable when you go to bed. Here are some tips on how to avoid being scared at night: 1. Create a calming bedtime routine: Develop a routine that relaxes your mind and body before bedtime. You can try taking a warm bath, reading a book, or practicing relaxation techniques such as deep bre…”
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