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How to Assume the Supported Bridge Pose in Yoga: Revision history

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13 March 2023

  • curprev 14:0814:08, 13 March 2023 Lukegao1 talk contribs 1,693 bytes +1,693 创建页面，内容为“ The supported bridge pose is a gentle backbend that can help alleviate back pain, improve digestion, and calm the mind. Here are the steps to assume the supported bridge pose in yoga: 1. Lie down on your back with your knees bent and feet flat on the floor. Your feet should be hip-width apart, and your arms should be alongside your body with palms facing down. 2. Lift your hips off the ground and slide a yoga block or bolster under your sacrum (the bony par…”
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