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How to Apply Balm to Cramped Muscles: Revision history

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21 March 2023

  • curprev 16:0516:05, 21 March 2023 Lukegao1 talk contribs 1,336 bytes +1,336 创建页面，内容为“ Applying balm to cramped muscles can help soothe the discomfort and promote relaxation. Here are the steps you can follow: 1. Identify the affected area: First, locate the cramped muscle or muscles. Common areas for muscle cramps include the legs, feet, back, and neck. 2. Prepare the balm: Use a muscle balm that contains ingredients such as menthol, camphor, or arnica, which can help reduce inflammation and alleviate pain. If the balm is solid, warm it up i…”
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