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How to Add Vegetables to Your Diet: Revision history

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21 March 2023

  • curprev 15:5815:58, 21 March 2023 Lukegao1 talk contribs 1,726 bytes +1,726 创建页面，内容为“ Incorporating more vegetables into your diet is a great way to improve your overall health and nutrition. Vegetables are packed with vitamins, minerals, and fiber, and can help you maintain a healthy weight and reduce your risk of chronic diseases. Here are some tips on how to add more vegetables to your diet: 1. Start small: If you're not used to eating a lot of vegetables, start by adding just one serving per day. Over time, gradually increase your intake…”
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