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How to Add Protein to Your Diet: Revision history

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21 March 2023

  • curprev 15:5515:55, 21 March 2023 Lukegao1 talk contribs 1,833 bytes +1,833 创建页面，内容为“ Protein is an essential nutrient that is important for building and repairing tissues, as well as for making enzymes, hormones, and other important molecules in the body. If you're looking to increase your protein intake, here are some tips on how to add protein to your diet: 1. Include a source of protein in every meal: Make sure you're including a source of protein in every meal, whether it's eggs, meat, fish, tofu, or beans. 2. Choose high-protein snacks…”
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