How to Add More Iodine to Your Diet：修订历史

2023年3月22日 (星期三)

• 当前之前 03:372023年3月22日 (三) 03:37‎ Lukegao1 讨论 贡献‎ 1,894字节 +1,894‎ 创建页面，内容为“ Iodine is an essential mineral that plays a crucial role in maintaining thyroid health and regulating metabolism. However, many people around the world don't get enough iodine in their diet, which can lead to iodine deficiency and various health problems such as goiter, cognitive impairment, and hypothyroidism. Here are some ways to add more iodine to your diet: 1. Eat iodine-rich foods: The best sources of iodine are seafood, seaweed, dairy products, and eg…”