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How to Add Good Fats to Your Diet: Revision history

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22 March 2023

  • curprev 13:3013:30, 22 March 2023 Lukegao1 talk contribs 1,692 bytes +1,692 创建页面，内容为“ Adding good fats to your diet is an essential step towards maintaining good health. Here are some ways to add good fats to your diet: 1. Include fatty fish in your diet: Fatty fish like salmon, mackerel, sardines, and herring are rich in omega-3 fatty acids. These healthy fats can help improve heart health, reduce inflammation, and support brain function. Aim to eat at least two servings of fatty fish per week. 2. Use healthy oils for cooking: Choose oils t…”
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