Jump to content

How to Achieve a Better State of Mind: Revision history

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

21 March 2023

  • curprev 08:0408:04, 21 March 2023 Lukegao1 talk contribs 1,846 bytes +1,846 创建页面，内容为“ Achieving a better state of mind can take effort and time, but the results can be very rewarding. Here are some tips that may help you improve your state of mind: 1. Practice mindfulness: Mindfulness is a technique that involves paying attention to the present moment without judgment. This can help you reduce stress and anxiety and improve your mood. You can practice mindfulness by focusing on your breath, noticing your surroundings, or doing a body scan. 2…”
Retrieved from "https://freemwiki.com/wiki/How_to_Achieve_a_Better_State_of_Mind"