How to Achieve a Better State of Mind：修订历史

跳到导航 跳到搜索

差异选择：选中要对比的版本的单选按钮，按Enter键或下方的按钮。
说明：（当前）=与最后版本之间的差异，（之前）=与上一版本之间的差异，小=小编辑。

2023年3月21日 (星期二)

  • 当前之前 08:042023年3月21日 (二) 08:04‎ Lukegao1 讨论 贡献‎ 1,846字节 +1,846‎ 创建页面，内容为“ Achieving a better state of mind can take effort and time, but the results can be very rewarding. Here are some tips that may help you improve your state of mind: 1. Practice mindfulness: Mindfulness is a technique that involves paying attention to the present moment without judgment. This can help you reduce stress and anxiety and improve your mood. You can practice mindfulness by focusing on your breath, noticing your surroundings, or doing a body scan. 2…”
取自“https://freemwiki.com/wiki/How_to_Achieve_a_Better_State_of_Mind”