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How to Beat Piriformis Syndrome: Revision history

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19 March 2023

  • curprev 10:2410:24, 19 March 2023 Lukegao1 talk contribs 1,599 bytes +1,599 创建页面，内容为“ Piriformis syndrome is a condition where the piriformis muscle in the buttocks presses on the sciatic nerve, causing pain, tingling, and numbness in the buttocks and down the leg. Here are some tips on how to beat piriformis syndrome: 1. Stretching: Regular stretching of the piriformis muscle and other muscles in the hip and buttock area can help alleviate the pressure on the sciatic nerve. Examples of effective stretches include the figure four stretch, the…”
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