freem

How to Be in the Moment: Revision history

View logs for this page (view abuse log)

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

21 March 2023

  • curprev 08:0208:02, 21 March 2023 Lukegao1 talk contribs 1,697 bytes +1,697 创建页面，内容为“ Being in the moment means being fully present and engaged with your current experience, without getting lost in thoughts about the past or worries about the future. Here are some tips on how to be in the moment: 1. Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. You can practice mindfulness by focusing on your breath, your body sensations, or the environment around you. 2. Slow down: Often, we ge…”
Retrieved from "https://freemwiki.com/wiki/How_to_Be_in_the_Moment"