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How to Be Physically Fit: Revision history

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21 March 2023

  • curprev 08:2708:27, 21 March 2023 Lukegao1 talk contribs 1,497 bytes +1,497 创建页面，内容为“ Being physically fit requires consistent effort and a balanced approach that incorporates exercise, healthy eating habits, and lifestyle changes. Here are some steps you can take to become physically fit: 1. Set realistic goals: Set achievable goals for yourself, such as losing a certain amount of weight or running a certain distance within a specific timeframe. 2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75…”
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