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How to Be More Mentally Aware: Revision history

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21 March 2023

  • curprev 08:3108:31, 21 March 2023 Lukegao1 talk contribs 1,713 bytes +1,713 创建页面，内容为“ Being mentally aware means being present in the moment and conscious of your thoughts, feelings, and surroundings. It involves being mindful of what's going on inside and outside of you, and actively engaging in self-reflection and introspection. Here are some tips to help you become more mentally aware: 1. Practice mindfulness: Mindfulness is the practice of being fully present in the moment, without judgment. You can cultivate mindfulness through meditatio…”
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