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How to Avoid Overtraining: Revision history

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21 March 2023

  • curprev 15:5315:53, 21 March 2023 Lukegao1 talk contribs 1,579 bytes +1,579 创建页面，内容为“ Overtraining occurs when you exercise or train beyond your body's ability to recover, leading to decreased performance, fatigue, and even injury. Here are some tips on how to avoid overtraining: 1. Plan your workouts: Have a well-planned workout routine with adequate rest days in between. Plan your training based on your fitness level and gradually increase the intensity, volume, and frequency of your workouts over time. 2. Listen to your body: Pay attentio…”
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