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How to Avoid Overreacting: Revision history

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22 March 2023

  • curprev 03:3703:37, 22 March 2023 Lukegao1 talk contribs 1,510 bytes +1,510 创建页面，内容为“ Overreacting is a natural response when we feel overwhelmed or threatened by a situation, but it can often lead to unnecessary stress and negative consequences. Here are some tips to help you avoid overreacting: 1. Take a deep breath: When you feel yourself starting to react strongly to a situation, take a deep breath and try to calm yourself down. Breathing deeply and slowly can help you relax and reduce your stress level. 2. Pause and reflect: Before resp…”
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