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How to Avoid B12 Deficiency: Revision history

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13 March 2023

  • curprev 14:1914:19, 13 March 2023 Lukegao1 talk contribs 1,714 bytes +1,714 创建页面，内容为“ B12 (vitamin B12) is an essential vitamin that plays a crucial role in maintaining the health of the nervous system, brain function, and the production of red blood cells. A B12 deficiency can lead to serious health problems, including anemia, neurological damage, and even depression. Here are some tips on how to avoid B12 deficiency: 1. Eat foods that are high in B12: Foods that are rich in B12 include meat, poultry, fish, dairy products, and eggs. If you a…”
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