How to Apply a Cold Compress: Revision history

22 March 2023

• curprev 13:3413:34, 22 March 2023 Lukegao1 talk contribs 1,422 bytes +1,422 创建页面，内容为“ Applying a cold compress can be an effective way to reduce swelling, inflammation, and pain caused by injuries such as sprains, strains, or bruises. Here's how to apply a cold compress: 1. Prepare your materials. You will need a clean, soft cloth or towel and something cold such as an ice pack, a bag of frozen vegetables, or a cold gel pack. 2. Wrap the cold object in the cloth or towel. This will help protect your skin from direct exposure to the cold obje…”