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How to Beat Menopausal Fatigue: Revision history

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19 March 2023

  • curprev 10:2310:23, 19 March 2023 Lukegao1 talk contribs 1,822 bytes +1,822 创建页面，内容为“ Menopausal fatigue is a common symptom experienced by women going through menopause. It is characterized by a feeling of exhaustion and a lack of energy. Fortunately, there are several strategies that can be effective in beating menopausal fatigue. Here are some tips to consider: 1. Get Enough Sleep: Adequate sleep is crucial to overcoming fatigue. Try to aim for 7-8 hours of sleep each night, and make sure to establish a consistent bedtime routine. 2. Exer…”
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