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21 March 2023

  • curprev 08:0308:03, 21 March 2023 Lukegao1 talk contribs 1,617 bytes +1,617 创建页面，内容为“ Anxiety is a normal human emotion that everyone experiences from time to time. However, when anxiety becomes excessive or persistent, it can interfere with daily life and become a problem. Here are some natural ways to beat anxiety: 1. Practice relaxation techniques: Deep breathing, meditation, progressive muscle relaxation, and yoga are all effective ways to reduce anxiety. 2. Exercise regularly: Regular physical activity can help to reduce anxiety levels.…”
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