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How to Be a Good Sprinter: Revision history

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13 March 2023

  • curprev 10:4710:47, 13 March 2023 Lukegao1 talk contribs 1,941 bytes +1,941 创建页面，内容为“ Sprinting is a high-intensity form of running that requires a combination of speed, power, and technique. Whether you're a beginner or an experienced sprinter, here are some tips on how to be a good sprinter: 1. Warm up properly: It's important to warm up your muscles and joints before sprinting to reduce the risk of injury. A good warm-up should include dynamic stretching, such as lunges, high knees, and butt kicks. 2. Develop explosive power: Sprinting re…”
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