How to Avoid Dieting Extremes：修订历史

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2023年3月13日 (星期一)

  • 当前之前 22:032023年3月13日 (一) 22:03‎ Lukegao1 讨论 贡献‎ 1,722字节 +1,722‎ 创建页面，内容为“ Dieting extremes, such as crash diets or extreme calorie restriction, can be harmful to your health and often lead to unsustainable weight loss. To avoid dieting extremes, here are some tips: 1. Set realistic goals: Instead of setting an unrealistic goal to lose a large amount of weight quickly, aim for a healthy and sustainable weight loss of 1-2 pounds per week. 2. Don't skip meals: Skipping meals can slow down your metabolism and lead to overeating later…”
取自“https://freemwiki.com/wiki/How_to_Avoid_Dieting_Extremes”