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How to Avoid Being Nervous: Revision history

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13 March 2023

  • curprev 14:0714:07, 13 March 2023 Lukegao1 talk contribs 1,800 bytes +1,800 创建页面，内容为“ Feeling nervous is a natural response to situations that we perceive as stressful or threatening. However, it can sometimes interfere with our ability to perform at our best, whether it's at school, work, or social events. Here are some tips to help you avoid feeling nervous: 1. Practice mindfulness: Mindfulness is the practice of being present and fully engaged in the current moment. It can help reduce anxiety and promote relaxation. Take a few minutes each…”
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