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How to Accept Your Body: Revision history

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21 March 2023

  • curprev 08:1308:13, 21 March 2023 Lukegao1 talk contribs 1,650 bytes +1,650 创建页面，内容为“ Learning to accept your body is a journey that requires patience, self-compassion, and persistence. Here are some tips to help you along the way: 1. Challenge negative thoughts: Negative thoughts about your body can be harmful to your self-esteem and body image. When you notice negative thoughts, challenge them by asking yourself if they are based on fact or just your perception. Replace negative self-talk with positive affirmations. 2. Focus on what your b…”
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