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Lukegao: 导入ChatGPT Share对话 69143c30...
2025-11-13T05:25:00Z
<p>导入ChatGPT Share对话 69143c30...</p>
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{{DISPLAYTITLE:Comedogenic ratings list}}<br />
<br />
''This conversation was exported from ChatGPT''<ref>{{cite web|title=Comedogenic ratings list|url=https://chatgpt.com/share/69143c30-673c-8000-bb3a-35b56ce2b353|publisher=ChatGPT|access-date=2025-11-13}}</ref><br />
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== gpt-5 ==<br />
=== User: comodogenic rating of common items ===<br />
comodogenic rating of common items<br />
<br />
=== Assistant: Here’s a handy comedogenic rating list of common skincare and cosmetic ingredients, ranging from 0 non-comedogenic to 5… ===<br />
Here’s a handy comedogenic rating list of common skincare and cosmetic ingredients, ranging from 0 (non-comedogenic) to 5 (highly comedogenic) — meaning how likely they are to clog pores or cause acne.<br />
<br />
===== 🧴 Oils & Butters =====<br />
<br />
| Ingredient | Comedogenic Rating | Notes |<br />
| ------------------------------------- | ------------------ | --------------------------------------- |<br />
| Argan Oil | 0 | Lightweight, great for all skin types |<br />
| Jojoba Oil | 2 | Closely mimics skin sebum |<br />
| Rosehip Oil | 1 | Good for oily/acne-prone skin |<br />
| Squalane (olive or sugarcane derived) | 0 | Excellent for all skin types |<br />
| Grapeseed Oil | 1 | Non-greasy, helps oily skin |<br />
| Sunflower Oil (high linoleic) | 0 | Non-clogging, soothing |<br />
| Sweet Almond Oil | 2 | Okay for normal/dry, not for acne-prone |<br />
| Coconut Oil | 4 | Very clogging for oily/acne-prone skin |<br />
| Shea Butter | 3 | Can clog pores on face, fine on body |<br />
| Cocoa Butter | 4 | Rich but pore-clogging for many |<br />
| Olive Oil | 2 | Can clog pores for some |<br />
| Castor Oil | 1 | Often used in cleansing oils |<br />
| Avocado Oil | 3 | Moisturizing but may cause breakouts |<br />
| Mineral Oil | 0 | Non-comedogenic despite reputation |<br />
| Lanolin | 4 | Very comedogenic for some |<br />
<br />
===== 💧 Waxes & Fatty Acids =====<br />
<br />
| Ingredient | Comedogenic Rating | Notes |<br />
| ------------- | ------------------ | -------------------------------------- |<br />
| Beeswax | 2 | Usually safe in small % |<br />
| Carnauba Wax | 1 | Non-comedogenic |<br />
| Stearic Acid | 2 | Generally safe unless heavy use |<br />
| Lauric Acid | 4 | Found in coconut oil, acne-triggering |<br />
| Myristic Acid | 3 | Can clog pores |<br />
| Oleic Acid | 3 | Heavier fatty acid, may aggravate acne |<br />
| Linoleic Acid | 1 | Balances sebum, helps acne-prone skin |<br />
<br />
===== 🧪 Esters & Emollients (common in moisturizers) =====<br />
<br />
| Ingredient | Comedogenic Rating | Notes |<br />
| -------------------- | ------------------ | ---------------------------------------- |<br />
| Isopropyl Myristate | 5 | Very pore-clogging |<br />
| Isopropyl Palmitate | 4 | Often causes acne |<br />
| Cetyl Alcohol | 2 | Usually safe (fatty alcohol, not drying) |<br />
| Stearyl Alcohol | 2 | Generally non-comedogenic |<br />
| Cetearyl Alcohol | 2 | Safe in most formulations |<br />
| Glyceryl Stearate | 3 | Moderate clogging potential |<br />
| Ethylhexyl Palmitate | 4 | Can be heavy for acne-prone skin |<br />
| Decyl Oleate | 3 | Moderately clogging |<br />
| Isocetyl Stearate | 4 | Avoid if acne-prone |<br />
| Dimethicone | 1 | Non-comedogenic silicone barrier |<br />
| Cyclopentasiloxane | 0 | Very safe for oily/acne-prone skin |<br />
<br />
===== 🌿 Other Common Ingredients =====<br />
<br />
| Ingredient | Comedogenic Rating | Notes |<br />
| ---------------------- | ------------------ | -------------------------------------- |<br />
| Aloe Vera | 0 | Soothing and healing |<br />
| Glycerin | 0 | Humectant, draws moisture |<br />
| Hyaluronic Acid | 0 | Non-comedogenic |<br />
| Vitamin E (Tocopherol) | 2 | Beneficial but may clog pores for some |<br />
| Panthenol (B5) | 0 | Healing and safe |<br />
| Petrolatum (Vaseline) | 0 | Non-comedogenic occlusive |<br />
| Zinc Oxide | 0 | Calms skin and prevents acne |<br />
| Titanium Dioxide | 1 | Low clogging risk |<br />
<br />
===== 🔍 Quick Summary =====<br />
<br />
Best (safe for acne-prone):<br />
Squalane, Argan Oil, Grapeseed Oil, Rosehip Oil, Sunflower Oil, Dimethicone, Aloe Vera, Zinc Oxide<br />
<br />
Avoid if acne-prone:<br />
Coconut Oil, Cocoa Butter, Isopropyl Myristate, Isopropyl Palmitate, Ethylhexyl Palmitate, Lanolin<br />
<br />
Would you like me to make a sorted list (0–5) or a downloadable reference chart (PDF or image) for quick lookup?<br />
<br />
== References ==<br />
<references /><br />
<br />
<br />
[[Category:ChatGPT Shares]]<br />
[[Category:openai]]</div>
Lukegao