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In the event that you push yourself too hard, you could cause injury, especially if you're not used to it. It's best to practice in a safe space where you can observe people and avoid vehicles.<br><br>Most treadmills come with a variety built-in fitness features and programs to keep your workouts exciting. They include hill training, intervals, and other workouts that focus on specific fitness goals. Some [https://beauty-home.ru:443/bitrix/rk.php?goto=https://www.hometreadmills.uk/ treadmills near me] offer the option of letting you connect to your phone to keep track of your progress. This can be a handy feature, but you should make sure to use it with care and be careful not to record too much.<br><br>The motor should have a continuous duty rating of horsepower (CHP). This is the amount of power the treadmill motor can sustain for a long period of time. Many treadmill manufacturers claim to have the best-rated motors, however you'll need to make sure that they have continuous-duty ratings of at least 1.5 for walking, and up to 2.5 for running.<br><br>A treadmill that is simple to move and set up at your home is another consideration. It's best to have it kept far from pets and children, and where you won't be distracted. One option is to put it in the garage or basement, where it can be easily accessed and will not be disturbed by family activities.<br><br>It's convenient<br><br>A treadmill can be an ideal addition to your home fitness center. You can exercise at any time without worrying about the weather or commuting. It also provides security, which is essential if you are new to running or feel self-conscious exercising in public. 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Also, consider the space you have available. Select a model that is suitable for your lifestyle and budget.<br><br>If you're a jogger or walker then this low-cost model from NordicTrack could be ideal for you. It has a 1.3 HP motor that can handle up to 10 mph speed making it ideal for walkers and light joggers. It is designed with a comfortable design and comes with a built in iFit membership that gives you access to hundreds workouts designed by professional instructors.<br><br>The treadmill comes with an LCD monitor that measures your speed as well as distance, calories, and pulse. It also features three levels of manual incline as well as double shock absorption, which helps to reduce the strain on joints. It folds flat, so it is easy to store when not in use.<br><br>If you're committed to running, then a treadmill that has an increased speed is a must. The best option is a treadmill that has a 2.5 CHP motor, which can handle up to 12 miles per hour. 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