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Biohacking is a method of enhancing physical and  [http://www.iteandes.edu.co/author/jameskobayashi check out this blog post via Iteandes] mental capabilities through intentional, data-driven strategies.<br><br>The goal of biohacking is to boost energy, focus, longevity, and overall health using various tools and techniques.<br><br>The methods used in biohacking can be as simple or complex as the user wants. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.<br><br>There are also individuals who modify their bodies using experimental technology or biotechnology. Still, these individuals are driven by curiosity and a desire to expand human capability.<br><br>As health data becomes easier to collect and analyze, biohacking attracts more attention. Entrepreneurs, athletes, and everyday people use biohacking to enhance performance, extend lifespan, and reduce stress.<br><br>As science advances, biohacking may become even more personalized and powerful.