Editing Openai/69209465-cd8c-8012-a031-c2a9c4c13ce4


{{DISPLAYTITLE:What is hemp made of}}

''This conversation was exported from ChatGPT''<ref>{{cite web|title=What is hemp made of|url=https://chatgpt.com/share/69209465-cd8c-8012-a031-c2a9c4c13ce4|publisher=ChatGPT|access-date=2025-11-22}}</ref>

== gpt-5-1 ==
=== User: What is hemp made of? ===
What is hemp made of?

=== Assistant: Hemp is made of the fibers, stalks, seeds, and flowers of the Cannabis sativa plant — but a special low-THC variety tha… ===
Hemp is made of the fibers, stalks, seeds, and flowers of the Cannabis sativa plant — but a special low-THC variety that is used for nutrition, textiles, building materials, and wellness.

Here’s a clear breakdown:

==== ### ====
* Found in the bast (outer stalk)
* Very strong, durable fibers
* Used for: textiles, rope, clothing, canvas, paper, bio-plastics

===== - Woody inner material =====
* Lightweight, absorbent
* Used for: hempcrete (building material), insulation, animal bedding

===== - Protein- and mineral-rich =====
* Used for: food, protein powders, oils
* Contains: - Complete protein profile (all essential amino acids) - Omega-3 & Omega-6 fatty acids - Magnesium, zinc, iron

===== - Extracted from seeds =====
* Used in food, skincare, and supplements

===== - Contain cannabinoids (CBD, etc.) =====
* Used for extracts, oils, tinctures, and wellness products

==== Hemp contains: ====

===== - Cellulose (50–70%) → gives strength =====
* Hemicellulose
* Lignin
* Pectin

===== - Protein (edestin + albumin) =====
* Healthy fats (omega-3 & omega-6)
* Minerals (magnesium, zinc, phosphorus)

===== - CBD and other non-intoxicating cannabinoids =====
* Terpenes
* Flavonoids

==== Hemp is made of natural plant fibers, seeds, oils, cellulose, and beneficial compounds like CBD. ====
It is one of the strongest and most versatile plants on Earth.

If you'd like, I can show you an image diagram of the hemp plant with labels.

=== User: So which hemp is the one we should consume to get all the essential amino acids then? ===
So which hemp is the one we should consume to get all the essential amino acids then?

=== Assistant: To get all the essential amino acids, the part of the hemp plant you want to consume is: ===
To get all the essential amino acids, the part of the hemp plant you want to consume is:

=== These are the edible part that contains a complete protein — meaning they have all 9 essential amino acids your body cannot produce on its own. ===

=== Hemp seeds contain: ===

===== - Edestin (unique to hemp, easy to digest) =====
* Albumin

Together, these give you all essential amino acids similar to soy or eggs — but plant-based.

===== - Omega-3 =====
* Omega-6 (in the ideal 3:1 ratio)
* Gamma-linolenic acid (GLA)

===== - Magnesium =====
* Zinc
* Iron
* Phosphorus

===== (if you eat them whole or unhulled) =====

=== To get the highest nutritional value, use: ===

===== - Soft, creamy =====
* Easily digestible
* Great for shakes, bowls, yogurt, or salads

===== (comes from cold-pressed hemp seeds) =====
* High in protein (50–70% protein depending on the brand)
* Ideal for shakes and post-workout

===== (not high in protein but great for fats) =====

=== The best choice is: ===

==== because it gives you: ====
* Complete amino acids
* More concentrated protein
* Anti-inflammatory omega-3s
* Minerals (magnesium, zinc, iron)

But you can also combine:

===== This combination gives you: =====
* Even better amino acid balance (especially lysine)
* Faster muscle repair
* Better texture for shakes

This combo is actually one of the top plant-based blends for athletes.

If you want, I can recommend the best-rated hemp protein powders, or I can make you a hemp-based muscle-building shake that matches your evening training schedule.

=== User: Best rated hemp protein powders and best hemp hearts shelled seeds to buy please ===
Best rated hemp protein powders and best hemp hearts shelled seeds to buy please

=== Assistant: Great — here are top-rated hemp-based nutrition products that match your plant-based fitness goals complete amino acids… ===
Great — here are top-rated hemp-based nutrition products that match your plant-based fitness goals (complete amino acids, minerals like zinc, copper, magnesium, etc.). I’ll list two categories: hemp protein powders and shelled hemp hearts (seeds). Then you can pick based on budget, flavor, size, etc.

===== 🔍 What to look for when buying =====
* The label should say “complete protein” or “all nine essential amino acids” for powders. Navitas Organics<ref>{{cite web|title=Navitas Organics|url=https://www.healthline.com/nutrition/hemp-protein-powder|publisher=Navitas Organics|access-date=2025-11-22}}</ref>
* Minimal ingredients (ideally just hemp seed or hemp seed protein) → fewer additives.
* Cold-processing and organic/non-GMO when possible for best nutrient integrity.
* For hemp hearts: shelled/hulled seeds (so digestible) and good storage (since fats can go rancid). BestReviews<ref>{{cite web|title=BestReviews|url=https://bestreviews.com/health-and-wellness/nutrition/best-hemp-seeds|publisher=bestreviews.com|access-date=2025-11-22}}</ref>
* For your goals (evening training, plant-based, strength/recovery): aim for ~15+ g protein per serving or use combination of hemp + pea if you want higher totals.

===== 🥇 Top-Rated Hemp Protein Powders =====

Here are some strong options:

!Nutiva Organic Hemp Protein Powder<ref>{{cite web|title=Nutiva Organic Hemp Protein Powder|url=https://images.openai.com/static-rsc-1/suy0qJQKljFzXAG1IU7Qk98XPh5s6tzR0KO4d0EkuIQzE0H7DY76JTmhM1frhp_fSL6_vORRcZ2I5-Pp-a1kSn9DNvC7OGOnZeProSs3W7q43Ly4Cbe6fHsTPWB8K-GpplQHgEdniFMDKdRK8_NeF3nWGWsRI7wPi7txKi6UBwOggBMAijIPJP_J40OIaqnIYwv-l5sGlypj4SzLoPXT14YQeau_k9OOF_LHCZ-32TVeV-20HGch0hwqFWl1WR846WmpRlTtLRnCB6fxr_ohgQ|publisher=Nutiva Organic Hemp Protein Powder|access-date=2025-11-22}}</ref>
Nutiva Organic Hemp Protein Powder$21.99•Safeway + others!Navitas Organics Hemp Powder<ref>{{cite web|title=Navitas Organics Hemp Powder|url=https://images.openai.com/thumbnails/url/lKjL1nicDclJDoIwAADAF8m-J8aIKNpYMWBAvRAoWIpSCjQKvsrv-Bud63w_FedscESxpKifGC-LGc-pKuCBZ5wgAbWNOFQtY4TiRTf_n7M8FLaPTlbYwxZIWLPjB0x8Usu3KMCDG8oQpm7TwR1dXmcyOJI6A7F0L33irROpQdkxN_EtClMZKsDA46UyzKgLcKyjYKLjRpPC-pmdo5Xd63tLpayZdrq_9QDkyvv1A0jEPWI|publisher=Navitas Organics Hemp Powder|access-date=2025-11-22}}</ref>
Navitas Organics Hemp Powder$35.99•Vitacost.com + others!Bob’s Red Mill Hemp Protein Powder<ref>{{cite web|title=Bob’s Red Mill Hemp Protein Powder|url=https://images.openai.com/static-rsc-1/h_CWrEpqThW2S81pxUlOKqOwSQmgpgYuxFLeckWulI9YXk2R3U_sNsqeo6QWZawu5fMJKe0VnNz9NYEqHFzLivA38OEjidrbklEfMXOC55Tae0BhdvkEukKjpIAGbD-rqeSVLvAuy1NVV0_sH7Mht7Zm3kU88A-Q0-dOx3ASR35q5bNLBMaAf0PTJ26cqyV0vncXT82p-65jg4zD_6WYjiKMGdw22yD9Horwi8ylR-M4WgogcLSFelkNlhcH12qAEn6NyfjVzWS0GB37pPaU5Q|publisher=Bob’s Red Mill Hemp Protein Powder|access-date=2025-11-22}}</ref>
Bob’s Red Mill Hemp Protein Powder$17.99•Target + others!Anthony’s Organic Hemp Seed Protein Powder<ref>{{cite web|title=Anthony’s Organic Hemp Seed Protein Powder|url=https://images.openai.com/static-rsc-1/1e7AdvCvC4wlwNib9GWbJuO60cS1cAd7J5bxI8tXeY7kc92mph3WTXTCdqTLQyzaRa1RRv7cVuZ8PRWQka6u_ICtIZYIo6qdAhhkcLHu85JUuIQWKiqo4-WJ6VGY7W-tzVwdLk34Z6VflA-JPVXyOWnUp7piAw8JSevv0swYWe1unnB31-lgO6R9zoGbdDD_VWeKFzugNIYFj9woyRAgQvnEMvG9jXJO4S_zOhDZh-0MCmE__WUijJjF0obg7cks|publisher=Anthony’s Organic Hemp Seed Protein Powder|access-date=2025-11-22}}</ref>
Anthony’s Organic Hemp Seed Protein Powder$14.49•Anthonys Goods + others!BulkSupplements Organic Hemp Seed Protein Powder<ref>{{cite web|title=BulkSupplements Organic Hemp Seed Protein Powder|url=https://images.openai.com/static-rsc-1/185xjowvw_XFEPHj7-4VEUbPGeilt2MoGEZdxRBVj74Zpe-30hKW5BdY65SwSWgde8uVdnXh1va7QnjGELJeRt-uEIo1g80akyJzBag71-F8QuCqKe2CVERWoTkuGVcFGsrgbBASkJ9SS-znITEWiAmnpiUTA5g6uvkI4EEsvtmjaE16vyM3eP279akpqmBfspg0UEHDFQm8rZgqphE7S2r7Ggd8mIh1ZMhyGqtY0Ynzd1FszEZqZ2DH3YVz4U9mPvnHP5vA8eEKxVbK6by4cg|publisher=BulkSupplements Organic Hemp Seed Protein Powder|access-date=2025-11-22}}</ref>
BulkSupplements Organic Hemp Seed Protein Powder$19.97•Walmart - BulkSupplements.com + others!Terrasoul Hemp Protein \(50% Protein\)<ref>{{cite web|title=Terrasoul Hemp Protein \(50% Protein\)|url=https://images.openai.com/static-rsc-1/JX2MaxrcUR7Y20YfolpshjiXPMgBFT5v27-A27MnZtROIGUshBndL1lIg7gzkbufU_o8OCjmKoJeAG9A9uNIAxHZvIoIY4RuWUf6r1qbCZZXwARKDuylcjgkyjDrcFhOOH6yN5rOPwA2GG8EinvuRgIOl-mmmLAIWyVGtjMj-wDjBLUoIe8CsQoLSSiQ3kjhl0f5mhxFaT2pZmvqKG6g502oHpLtkqLppVQnvCMr1YV_clEkAJGIKUxzezN4widR|publisher=Terrasoul Hemp Protein \(50% Protein\)|access-date=2025-11-22}}</ref>
Terrasoul Hemp Protein (50% Protein)$12.99•Terrasoul Superfoods!Manitoba Harvest Hemp Complete Plant Protein Powder<ref>{{cite web|title=Manitoba Harvest Hemp Complete Plant Protein Powder|url=https://images.openai.com/static-rsc-1/EQlwzDf713-XVOBXKRbgsZBjK9WQq82XCRJqdVbHqReNaWZZs7ETan5hQRmKZhZTA0Q6DGQFc72himQ_y4DyXXWYA9_xVgawy-lFocUi5G2ZYMNn2mkX14DKIlS1HyQrCZ6vpyb-yeWT8CHbuQCXeMDQNjoObAwDpp7r2o8Fjuwt6uJzwX8G-tgnH5UIA1LXpCRvG8lAF6d80Sy7xw77XEWwkCsti3NBHx3xtBxklbj52xR1XT6rhnS0wOApDULR|publisher=Manitoba Harvest Hemp Complete Plant Protein Powder|access-date=2025-11-22}}</ref>
Manitoba Harvest Hemp Complete Plant Protein Powder$23.79•Vitacost.com + others!Swanson Organic Hemp Protein Powder<ref>{{cite web|title=Swanson Organic Hemp Protein Powder|url=https://images.openai.com/thumbnails/url/dtu5LnicDclZCoJAGADgE7mUSwtEhFSQJmoG6os0o41NzqL-YtOpuk63qe_1-34aADmsDaPmuFcS6koDxE2dDHCDB9axYMbQCCkfnGy7zf_Wu7BaHfFlAKRBfy8PnpUUUTR6QfBW1pJQ1nK3AJc4zNbGSS1md1q0nUKoI6e8nXzpqNmce_snzeuQ-mouknJVnV7-lbNjLGz2DlpGF-eYihQlZY9NP4tIisKMBm78AwwBQDY|publisher=Swanson Organic Hemp Protein Powder|access-date=2025-11-22}}</ref>
Swanson Organic Hemp Protein Powder$13.76•Swanson Health Products + others
And a quick summary for each:
* Nutiva Organic Hemp Protein Powder: Single‐ingredient hemp protein, well reviewed for quality. Verywell Fit<ref>{{cite web|title=Verywell Fit|url=https://www.verywellfit.com/best-hemp-protein-powders-4684235|publisher=Verywell Fit|access-date=2025-11-22}}</ref>
* Navitas Organics Hemp Powder: Organic, specifically states complete amino acid profile. Navitas Organics<ref>{{cite web|title=Navitas Organics|url=https://navitasorganics.com/products/hemp-powder?srsltid=AfmBOor1qMkURj-JQAKOW4jhat2pi6uPwW_qFqsMpp07F5Ckf5Ov_9rY|publisher=Navitas Organics|access-date=2025-11-22}}</ref>
* Bob’s Red Mill Hemp Protein Powder: Trusted mainstream brand, 14 g protein, all essential amino acids.
* Anthony’s Organic Hemp Seed Protein Powder: Simple formulation, good value. BarBend<ref>{{cite web|title=BarBend|url=https://barbend.com/best-hemp-protein-powders/|publisher=barbend.com|access-date=2025-11-22}}</ref>
* BulkSupplements Organic Hemp Seed Protein Powder: Bulk size, great if you use a lot (you train every day).
* Terrasoul Hemp Protein (50% Protein): Higher-protein hemp concentrate, good for muscle/recovery focus.
* Manitoba Harvest Hemp Complete Plant Protein Powder: Includes hemp plus plant protein blend; flavored.
* Swanson Organic Hemp Protein Powder: Entry-level budget option.

===== 🌰 Top-Rated Shelled Hemp Hearts (Seeds) =====

These are excellent for everyday use: sprinkling on bowls, shakes, salads, etc.

!Manitoba Harvest Hemp Hearts Shelled Hemp Seeds<ref>{{cite web|title=Manitoba Harvest Hemp Hearts Shelled Hemp Seeds|url=https://images.openai.com/static-rsc-1/tePTcd_f6edbXtgi1ncRk4cMnm7HVQmGgSoyVtIgPzppxm-85axkBlnek5nVRZA0PoKCAKWVqX0xy0zq-inb0h6b1jJcDkyyZe1hQoNp4l_EAYUV1-A-I2SR--pvRZ40SqPNwUooIz5rOVOMiDVYd2vTE5zIgO3d_mBIlxGHDXFsaLIFOPxTYCJ_2uY3aZjorrpVTFDhqZux9QAyELHBpg|publisher=Manitoba Harvest Hemp Hearts Shelled Hemp Seeds|access-date=2025-11-22}}</ref>
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds$10.97•Walmart + others!Bob’s Red Mill Hulled Hemp Seed Hearts<ref>{{cite web|title=Bob’s Red Mill Hulled Hemp Seed Hearts|url=https://images.openai.com/static-rsc-1/NKEOY27M3sGKKzFfQwRqRqnV7tmcAbG6JPdTzEHg4Xcru-1qO0aohDmPQTBZylAjxx38B-QB7y-8khYjnPRjPUQSpXNXHrnWHEdLHBYFe6mJlwqNxhPeqUeUJ9iifSpf8LIRNKAIVzUrPsRAjXK_h5WbgGMgfJ4jwOkFNo0qNNXD5f5Q2VEYkQC81ojorgRQVDSX-PxERRRoT7LxnMA7NgyITKrWh3x0la0vanceYi9RK0-gIiadKKw5z25DeTsu|publisher=Bob’s Red Mill Hulled Hemp Seed Hearts|access-date=2025-11-22}}</ref>
Bob’s Red Mill Hulled Hemp Seed Hearts$11.49•WebstaurantStore.com + others!Kirkland Signature Organic Hemp Hearts<ref>{{cite web|title=Kirkland Signature Organic Hemp Hearts|url=https://s3.amazonaws.com/grocery-project/product_images/ks-organic-hemp-hearts-2581446-8132891.jpg|publisher=Kirkland Signature Organic Hemp Hearts|access-date=2025-11-22}}</ref>
Kirkland Signature Organic Hemp Hearts$13.87•Cooklist + others!Food to Live Organic Hemp Seeds Raw Hearts<ref>{{cite web|title=Food to Live Organic Hemp Seeds Raw Hearts|url=https://images.openai.com/static-rsc-1/VK6-ilghNXcPzCA-_4K6Kjx6ZFFmwBqX1YavRXboNaw3MQ_pDxig0TEVmwnHFRtZQ2JkcgQocCKckHsjyG9jq4ye6WlKxUXxbtMa5mYlmE-ImYBlpryu7OTPGEk3aj4krBXF8bSe60-PBRBqabjrAMkfZz8wjgvuyDaVcS3tABdKVKWuTiaoU0nzA_HZ9ZJJqWu3m5WDl673C7c1IJO4fZEPjJPXkPOvetWGi6-r17l3ftGYN6nDGQgYvJmbF0G3|publisher=Food to Live Organic Hemp Seeds Raw Hearts|access-date=2025-11-22}}</ref>
Food to Live Organic Hemp Seeds Raw Hearts$15.90•Food to Live + others!Simple Truth Organic Shelled Hemp Seeds<ref>{{cite web|title=Simple Truth Organic Shelled Hemp Seeds|url=https://images.openai.com/static-rsc-1/esiE0Psy8x20ubTS6_zIIWfOMabUSp-h9dP9hXz7oldVHtFwhnIx-8mbqY8BUe_e8a0y_32p9c3lIRflXDoe6XL60YN0Cyc4j79F0UQjDeWkLovB5O59P4-2OM2uupTKsC12nXqwPEjp1qfQZdNEEhQ83gEYfupqqIXPVhgKOhJ8deu-TAimYvGRdtwGVf_qgzsBSZjQf6-l-aIgBXAirSpeMbnrxPgpJ2UwcnOrJw1COpJTuxGOszGYFDAVdNlKCKEeD91j-KTcxtKvYnQIhg|publisher=Simple Truth Organic Shelled Hemp Seeds|access-date=2025-11-22}}</ref>
Simple Truth Organic Shelled Hemp Seeds$7.99•Vitacost.com + others!Kirkland Hemp Hearts Shelled Hemp Seeds \(2‑lb\)<ref>{{cite web|title=Kirkland Hemp Hearts Shelled Hemp Seeds \(2‑lb\)|url=https://images.openai.com/static-rsc-1/9QkNOKeUf0TWwWSsu5qV8jK0n7yVjI4JT49zWy9GcCz85x9axngxJLJeJOwWBa7etQ5pkGMBLwJNU_Hw1EY7ZGsdrV18q72EH8_lg16-HGY9CPsqgq0fUFNSWtNF7J1FPZNaScKEnBWGxo9EPee33hw_cziqRIbEo1SUK84NBzslDl97xhz64d1FaSDg6-9yBcPoBGa-olDrbSh7Fr-cDliDmuuJ3vIlFDuFqwYemnTUztX53PLhlV6D5LgMZtSNygWX7Ie-xHjedDpw5n5sPA|publisher=Kirkland Hemp Hearts Shelled Hemp Seeds \(2‑lb\)|access-date=2025-11-22}}</ref>
Kirkland Hemp Hearts Shelled Hemp Seeds (2‑lb)$27.66•Walmart - Seller + others!Zatural Hemp Hearts Raw Shelled Hemp Seeds<ref>{{cite web|title=Zatural Hemp Hearts Raw Shelled Hemp Seeds|url=https://images.openai.com/static-rsc-1/PjFiSCnrhi_-c6w6vAYZqjA1u7eB51VKzClDlwo8GaPMpsbPLWPHZzPVh05Ih7I4n52DZYTfetqKF1TcPaWnvyw18bOa5lL4fTlJT6f__MC6KZgTNxTXDjboA3N9qU9aMRnPBhMRnLtHVP7HkueI5OpPiKLN-FXmrkbZCFhLMJO9Uy5cCAJFBPspRX4yDMM0_d0TJhVAZrIdbAueyAXpDK0lbrzG5SKi9tXrXCAoEuxI91JX4WG4hxZ8XlJ0OaFgMNdsSm0gHu3hSqdhBc9JIw|publisher=Zatural Hemp Hearts Raw Shelled Hemp Seeds|access-date=2025-11-22}}</ref>
Zatural Hemp Hearts Raw Shelled Hemp Seeds$15.99•Zatural + others!Food to Live Canadian Hemp Seeds Raw Hearts Hulled<ref>{{cite web|title=Food to Live Canadian Hemp Seeds Raw Hearts Hulled|url=https://i.etsystatic.com/7532495/r/il/727f5a/7273109505/il_fullxfull.7273109505_6uth.jpg|publisher=Food to Live Canadian Hemp Seeds Raw Hearts Hulled|access-date=2025-11-22}}</ref>
Food to Live Canadian Hemp Seeds Raw Hearts Hulled$9.32•Etsy
And quick summary:
* Manitoba Harvest Hemp Hearts Shelled Hemp Seeds: 10 g plant protein per serving, strong reviews. Amazon<ref>{{cite web|title=Amazon|url=https://www.amazon.com/Manitoba-Harvest-Shelled-Protein-Serving/dp/B00856TSCC|publisher=amazon.com|access-date=2025-11-22}}</ref>
* Bob’s Red Mill Hulled Hemp Seed Hearts: 4.9/5 ratings, all essential amino acids.
* Kirkland Signature Organic Hemp Hearts: Good value size for regular use.
* Food to Live Organic Hemp Seeds Raw Hearts: Raw, non-GMO, smaller brand.
* Simple Truth Organic Shelled Hemp Seeds: Store brand budget friendly, good for daily sprinkle.
* Kirkland Hemp Hearts Shelled Hemp Seeds (2‑lb): Larger size for frequent use.
* Zatural Hemp Hearts Raw Shelled Hemp Seeds: Another budget option.
* Food to Live Canadian Hemp Seeds Raw Hearts Hulled: Premium raw Canadian source with strong nutrient profile.

===== 🎯 My Recommendations for You (With Your Goals) =====

Since you train 7 days a week, are plant-based, and want strength/recovery + minerals (copper, zinc, selenium, magnesium), here’s how I’d pick:
* For your post-workout shake (you eat ~30 min after workout): use a hemp protein powder (pick one from above) to get 15–20 g protein + good minerals.
* For your light pre-workout meal or daily sprinkle: use hemp hearts on your bowl, oatmeal, smoothie, or even plain. They’ll add amino acids + healthy fats + key minerals.
* If your budget allows: choose an organic single‐ingredient powder (like Nutiva or Navitas) + a premium hemp heart (like Manitoba Harvest) to maximize quality.
* If you want to save budget: choose a good value powder (Anthony’s, BulkSupplements) + budget hemp hearts (Simple Truth, Zatural) and increase the serving slightly if needed to hit your targets.

If you like, I can check current deals/pricing (US, shipping to Concord CA) for these specific products and pick top 3 best value among them right now. Would you like me to do that?

== References ==
<references />


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