编辑“How to Backset a Volleyball”



Backsetting in volleyball is a technique where the setter sets the ball backwards to a hitter who is approaching from behind. This technique is used to catch the opposing team off guard and create an attacking opportunity. Here are the steps to backset a volleyball:

1. Set yourself up in a position to backset: The setter should position themselves in a way that allows them to see the hitter approaching from behind.

2. Watch the hitter: As the hitter approaches from behind, keep your eye on them and adjust your positioning to make sure you can set the ball to their desired location.

3. Position your body: Position your body facing the hitter but turned slightly to the right or left to set the ball backwards.

4. Use your hands: Place your hands together with your fingers spread apart and use your fingertips to push the ball backwards.

5. Follow through: After you make contact with the ball, follow through with your hands in the direction of the backset.

6. Communicate: Make sure to communicate with the hitter before the play to let them know that you will be backsetting the ball, so they can prepare themselves accordingly.

7. Practice: Backsetting is a difficult technique to master, so practice is essential. Work on your timing, positioning, and hand placement to ensure that your backsets are accurate and effective.

Remember, backsetting is not always the best option, so it is important to assess the situation and make a quick decision on whether to backset or not. Additionally, make sure to communicate with your teammates to avoid confusion and maximize your team's potential on the court.