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It will allow you to keep up with your goals for weight loss or general fitness and will save your time and money by eliminating the need to go to the gym. It's crucial to know what you are looking for before you buy the treadmill that folds make sure it's of high-quality and has the right features to meet your fitness goals.<br><br>Before using the treadmill lift the deck until it is parallel to the frame. Remember to keep your shoulders far away from your ears and straighten your spine while lifting. Be careful not to fall off the deck, which could hurt you or damage the frame, or your floor. Pull the pin or latch knob that holds the deck once it is in the correct position. Slowly lower the frame to its fully unfolded position.<br><br>Convenient to use<br><br>A treadmill that folds is a fantastic addition to your home gym, especially when you have limited space. It can be folded up and put away under your desk, in a cupboard or under a bed when not in use. 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Some models come with built-in speakers which can play music or allow you to follow along with an interactive virtual trainer.<br><br>However they do provide less stability when compared to traditional treadmills. The hinge mechanisms, the light frame designs and compact design may cause them inflex or bend during vigorous workouts. This could result in instability and may result in injuries. Luckily, many folding treadmills have rubber feet and wider deck designs that can prevent this problem.<br><br>To avoid causing injuries, you must take care of your treadmill. This includes cleaning it regularly and making sure that the moving parts are lubricated to reduce friction. Review the manual for safety and maintenance tips. Be careful not to overexcite yourself when running at high speeds. You should never be on a treadmill if the belt is moving.<br><br>In addition to keeping you safe A well-constructed treadmill can increase your efficiency and motivation to exercise. 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