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They also come with built-in displays that display their speed, distance, and heart rate, making it simple to monitor their progress and remain motivated.<br><br>A treadmill at home can help break down some of the barriers that hinder people from getting enough exercise, such as busy schedules and poor weather conditions. The treadmill is a great option for those who are just starting out in running. It can help them gain endurance while remaining secure. This kind of machine is a great investment for those looking to lose weight or get in shape because it can be used to burn up to 600 calories per hour when running at full speed.<br><br>Treadmills can be used to walk or jog and for training intervals that are high-intensity. They can be folded up and stored when not in use. This makes them an excellent option for homes with limited space. 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