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You may also consider an option that allows you to customize and store your own workouts.<br><br>For instance, if like a particular running routine you can record it and repeat it in the future. This will let you continue to increase your endurance and speed while making sure that you will be challenged every time. You can also mix in some strength-training exercises on the treadmill to challenge various muscles. This will increase the overall difficulty of your workout and make it more effective, says TRUE.<br><br>There are also programs that automatically alter the inclined of your treadmill. This will increase your workout difficulty and simulate uphill walking or running, which increases calorie burning. 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They could get caught up in the running belt or even caught in the motor. You should also remove the safety key and put it away from the machine once you are finished using it, making it more difficult for children to gain access to it.