Editing How to Add Protein to Breakfast (section)

=== Gluten-Free Breakfast Ideas ===
Gluten-free eaters can enjoy most of the high-protein foods above, since proteins like eggs, dairy, meat, tofu, etc., are naturally gluten-free. The main adaptation is replacing grain products that contain gluten (wheat, barley, rye) with gluten-free grains or starches. Some gluten-free, protein-rich breakfast tips:

* '''Use Gluten-Free Grains or Flours:''' Oats are naturally gluten-free, but be sure to buy oats labeled GF if you have celiac, to avoid cross-contamination. Quinoa, buckwheat, millet, amaranth, and cornmeal are all gluten-free and can be used for porridge or pancakes. For instance, you could make '''quinoa porridge''' (quinoa boiled in milk) and top it with nuts for extra protein (High-Protein Breakfasts for Vegetarians and Vegans). Or make pancakes with a gluten-free flour blend or buckwheat flour plus added protein (like eggs or protein powder) to power them up.
* '''Naturally GF Breakfasts:''' Embrace options that don’t rely on bread or cereal. For example, a veggie omelet with cheese is entirely gluten-free and high in protein. So are Greek yogurt bowls, smoothies, and egg scrambles. You might bake an egg frittata (with vegetables and perhaps potatoes) – slice it and store, and you have easy GF protein breakfasts for a few days. Another idea is a '''sweet potato breakfast bowl''': mashed sweet potato (for healthy carbs and fiber) topped with Greek yogurt, almond butter, and a sprinkle of cinnamon and nuts; it’s like a hearty parfait with no grains at all.
* '''Gluten-Free Breads or Wraps:''' If you do want toast or a breakfast sandwich, use gluten-free bread or tortillas (made from rice, corn, or other GF flours). Top your GF toast with high-protein spreads (hummus, nut butter) or make an open-faced sandwich with egg or avocado. Keep in mind that some GF bread are lower in protein if made from refined rice or tapioca flour, so try to choose ones that include ingredients like eggs, buckwheat, or seeds for a bit more protein content, or just ensure you have another protein on the plate (like eggs or yogurt).
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