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Openai/696cc101-e5fc-8010-a2cd-754a97836446
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==== 那方便面能不能吃？ ==== 可以，而且很现实地说一句： ===== ✔️ 偶尔吃 —— 完全没问题 ===== ===== ❌ 天天吃、三餐靠它 —— 才是问题 ===== ===== 比较聪明的吃法（很重要）🍜 ===== * 调味包 少放一半 * 加： - 蛋 - 青菜 - 豆腐 / 鸡胸 / 鱼 * 不把它当“正餐唯一来源” 这样一来，它就从“垃圾食物”➡️“应急食物”。
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