Editing How to Avoid Gaining Baby Weight (section)

== Postpartum Weight Management ==

=== Be Patient ===

Give your body time to recover after childbirth. Wait until your 6-week checkup before actively trying to lose weight[16].

=== Breastfeed if Possible ===

Breastfeeding can help with postpartum weight loss, as it requires additional calories14<ref name="ref18">18</ref>.

=== Eat Regular, Balanced Meals ===

Don't skip meals, especially breakfast. Aim for 5-6 small meals a day with healthy snacks in between[16].

=== Stay Hydrated ===

Drink at least 12 cups of fluid a day, primarily water[16].

=== Gradually Reintroduce Exercise ===

Once cleared by your healthcare provider, start with light activities like walking and gradually increase intensity14<ref name="ref18">18</ref>.

=== Set Realistic Goals ===

Aim for a weight loss of about 1-1.5 pounds per week[16]. Remember that some body changes may be permanent, so focus on overall health rather than pre-pregnancy shape[16].

=== Get Adequate Sleep ===

Lack of sleep can make weight loss more difficult. Try to prioritize sleep when possible[18].