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How to Be the Skinny Girl in School
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== Family Support == Having support from family can make a big difference: - Encourage family meals and healthy eating habits at home3<ref name="ref9">9</ref>[11]. - Make physical activity a family affair11<ref name="ref13">13</ref>. - Create a supportive, non-judgmental environment focused on health rather than appearance11<ref name="ref13">13</ref>. Remember, every body is different, and there's no one-size-fits-all approach to health. The goal should be to develop lifelong healthy habits that support overall wellbeing, not to achieve a particular body type. If you have concerns about your weight or health, always consult with a healthcare professional for personalized advice.
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