Editing How to Add Protein to Breakfast (section)

=== Vegetarian (Lacto-Ovo) Breakfast Ideas ===
Vegetarians who eat dairy and eggs (“lacto-ovo” vegetarians) have many high-protein breakfast possibilities (just without meat). The focus here is on eggs, cheese, dairy, and plant proteins like legumes and grains:

* '''Veggie Omelets and Scrambles:''' Eggs are your best friend if you eat them. Make an omelet or scramble with spinach, mushrooms, peppers, or any favorite veggies, and add cheese or even cottage cheese for extra protein. A spinach and cheese omelet with a slice of whole-grain toast can easily provide 20+ grams of protein.
* '''Protein Pancakes or Waffles:''' Boost the protein of traditional breakfast treats by modifying the ingredients. For example, '''protein pancakes''' can be made with oats, banana, eggs, and a scoop of protein powder in the batter. One recipe suggests making pancakes with eggs, oats, milk, and protein powder, then serving with nut butter or fruit on top (32 High-Protein Breakfasts | Good Food). These come out fluffy and filling (and they’re still vegetarian).
* '''Greek Yogurt Parfaits and Smoothies:''' As with omnivores, Greek yogurt is a high-protein staple for vegetarians. Create a parfait layering yogurt with granola, nuts, and fruits. Or blend a '''smoothie''' using Greek yogurt or milk as the protein source (e.g. a smoothie with yogurt, banana, and peanut butter). If using plant milk, consider adding a plant-based protein powder to ensure you hit a good protein amount.
* '''Cheese and Whole Grains:''' Cottage cheese or ricotta can be spread on whole-grain toast as a high-protein alternative to butter. Top with tomato slices and herbs (savory) or with sliced strawberries and a little balsamic glaze (sweet) for a satisfying open-face sandwich. You can also incorporate high-protein grains: quinoa or amaranth porridge made with milk, or chia seed pudding (chia seeds offer some protein along with lots of fiber and omega-3s; make the pudding with soy or cow’s milk to add protein).

''(Ovo-vegetarians who skip dairy can adapt the above by focusing on eggs and plant proteins, whereas lacto-vegetarians who skip eggs can rely on dairy, nuts, seeds, and legumes.)''