Editing How to Be Street Smart with Headphones (section)

== Practical Tips ==

=== Headphone Selection and Use ===

- Choose headphones that fit securely to avoid constantly adjusting them[5].
- For running or exercising outdoors, use sports-specific models designed for awareness[9].
- In urban environments, opt for earbuds rather than large over-ear headphones[7].

=== Volume Management ===

- Follow the 60/60 rule: listen at 60% volume for no more than 60 minutes at a time[5].
- Be mindful that prolonged exposure to high volumes can cause hearing damage[5].

=== Situational Awareness ===

- Remove headphones when interacting with others or entering potentially risky situations[6].
- Be cautious of strangers approaching you while wearing headphones[8].
- Trust your instincts - if a situation feels unsafe, remove your headphones and leave the area[6].