Editing How to Add Protein to Breakfast (section)

=== Omnivorous Breakfast Ideas ===
If you have no dietary restrictions, you can combine plant and animal proteins freely. High-protein omnivorous breakfasts can include eggs, dairy, and lean meats together with fruits, veggies, and whole grains for a balanced meal. Some ideas:

* '''Egg Dishes:''' Make the most of eggs in dishes like omelets, frittatas, or egg scrambles loaded with vegetables and a bit of cheese. You can also bake ''egg muffins'' (beaten eggs baked in a muffin tin with veggies and maybe ham or spinach) for a portable option (25 High-Protein Breakfast Ideas To Start Your Day - Health). Classics like '''huevos rancheros''' (eggs with beans and salsa on a tortilla) or a '''mushroom and cheese quiche''' are tasty high-protein choices as well (25 High-Protein Breakfast Ideas To Start Your Day - Health).
* '''Hearty Breakfast Sandwiches/Burritos:''' Use whole-grain bread or tortillas and fill them with protein. For example, a breakfast burrito with scrambled eggs, black beans, and a sprinkle of cheese, or an English muffin sandwich with a fried egg, lean ham or turkey bacon, and a slice of cheese. These combine animal and plant proteins and can be eaten on the go.
* '''Yogurt or Cottage Cheese Bowls:''' Layer Greek yogurt or cottage cheese in a bowl and top with high-fiber fruit (berries, banana) and a handful of nuts/seeds for crunch. This requires no cooking at all. You get around 15–20 g protein from the dairy, plus additional protein and healthy fats from the nuts/seeds. A drizzle of honey or a dash of cinnamon can add flavor.
* '''Meat and Eggs with Sides:''' For a classic approach, pair a protein like turkey sausage, chicken apple sausage, or lean bacon with eggs (any style). Add a side of baked beans (common in a traditional English breakfast and a good source of plant protein) or sautéed mushrooms and tomatoes to round it out. Choosing leaner meats and adding a vegetable side makes it hearty but balanced in nutrients.