Editing Openai/68daa8d8-0204-8001-988b-c981f5194aa0 (section)

=== Assistant: Good observation, bro 👌. ===
Good observation, bro 👌. Evening oily foods like Egg Bonda can affect your digestion and sleep because:
* Oily/fried food → takes longer to digest, makes your stomach heavy.
* Evening time → your body is starting to slow down, so metabolism is not as fast as morning.
* Spicy/oily snacks → may increase acidity, bloating, or even disturb your sleep cycle.

👉 What you can do after eating it:
* Drink warm water (not cold) to help digestion.
* Walk slowly for 10–15 minutes (don’t lie down immediately).
* Avoid tea/coffee after it; instead, have a light fruit or warm herbal drink before bed.

If you keep this as an occasional snack, no problem. Just don’t make it a daily evening habit.

Do you want me to tell you which type of evening snacks will give you energy but still help with good sleep?