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Openai/682dfc58-83e8-8001-89f3-abd24e192087
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==== 1. You already eat a good amount of meat/fish β your muscles may be near maxed on creatine naturally ==== # You train lower reps (5β9) β creatine shines most in 8β15 rep range or in multiple sets of sprints/power moves # You donβt retain water easily β the βsizeβ gain some people feel from creatine is due to water in the muscle # Your CNS is efficient β if you already have good neural drive, the benefit might be too small to notice in training
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