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Openai/691758fe-9cf4-8009-9395-a2bf64f4b5c9
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===== 1. Different max HR / threshold HR ===== * Garmin uses your LTHR (lactate threshold HR) if you’ve set it or if the device estimated it from rides. * Strava uses percentage of max HR unless you go in and change it. So even if both apps show “Zone 2,” they’re talking about totally different boundaries. # Different zone definitions * Garmin uses 5 zones based on your chosen method: LTHR, max HR, or percent threshold. * Strava’s default zones are based on percent max HR and are more generous at the low end. This usually results in Strava pushing more of your time into Zone 2, while Garmin pushes you into Zone 3.
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